Blog — Alex Shaw Naturopath

Sleep Obstacles #2 - Alcohol

Sleep Obstacles #2 - Alcohol

SleepAlex ShawJune 18, 2020blood sugar, alcohol, sleep

Sleep Obstacles # 1 – Stress

Sleep Obstacles # 1 – Stress

Find out more on the number one factor I find affects sleep the most.

SleepAlex ShawMay 20, 2020sleep, stress

What constitutes a "good" sleep?

What constitutes a "good" sleep?

Want to know what is a “good” sleep? Read on to find out more..

SleepAlex ShawMay 6, 2020sleep

Sleep - a crucial pillar of health

Sleep - a crucial pillar of health

Key reasons why sleep is so important for our overall health & well-being

Sleep, Immune function, Weight issuesAlex ShawMay 2, 2020

Vitamin D – why it is so important coming into winter

Vitamin D – why it is so important coming into winter

Vitamin D - why it is so important as we come into the colder months.

Alex ShawMay 1, 2020